Who is Hafdis?

A few years back, on maternity leave with my second child, I was in your shoes - sleep-deprived, exhausted, and desperate for a solution. My mind felt like mush, and I had lost all sense of joy. 

I spent countless hours Googling for answers, only to feel even more confused about how to solve my child’s sleep struggles.

Then, I had a lightbulb moment! I decided to become a sleep consultant—not only to solve my own children's sleep issues but also to empower other parents with expert, science-backed guidance. 

With my medical background as a nurse and midwife, I realized I could truly understand sleep from a holistic perspective and find lasting solutions for families.

For the past 3 years I’ve had the privilege of helping over 3000 babies sleep better.

Today, I’m a mom of four, and all my children sleep well! I wake up rested and have learned how to support their sleep in a way that feels right—no harsh methods, just respectful and humane solutions.

My children are healthy, happy, and securely-attached children.
As parents, we’re well-rested, happy, and healthy too.

My mission is to help you get there, by unlocking predictable sleep for your child so you can reclaim yourself, reconnect with your partner, and most importantly, fully enjoy life.